2 cups finely crushed whole wheat crackers
Salt and ground black pepper
1 pound boneless, skinless chicken breasts cut lengthwise into 1/2-inch wide strips
1 cup plain non-fat yogurt
1/4 cup fat-free chicken broth
Preheat oven to 400 degrees F. Coat a large baking sheet with cooking spray.
In a shallow dish, combine yogurt with chicken broth and salt and pepper (can add bottled buffulo wing sauce if you want it spicy).
In a t second shallow dish or resealable plastic bag, add cracker crumbs. You can also add any spices you like here - such as: Lemon Pepper, Italian seasoning, or chili powder
Dip chicken into flour and turn to coat.
Dip chicken into yogurt mixture and then transfer chicken to cracker mixture.
Turn to coat chicken (or shake bag) until well covered with oat mixture.
Place chicken on prepared baking sheet and spray the top of chicken with cooking spray.
Bake 15 minutes, until crust is golden brown and chicken is cooked through. (bake, then turn on the broiler for a few minutes to really brown/crisp them and get the coating crunchy)
To freeze, let them cool completely then lay them out on a baking sheet and freeze. Once they are frozen, pack them up into packages that are the amount you think your kids will eat in one meal. To reheat just pop them in the oven on a baking sheet.